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red lentil soup
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Creamy Red Lentil Soup

A creamy red lentil soup finished with lemon, parsley, and feta.
Prep Time10 minutes
Cook Time40 minutes
Course: Soup
Cuisine: Mediterranean
Keyword: dairy free soup, lentil soup, red lentil soup
Servings: 4
Author: Rachel Lerro

Equipment

  • Large Pot
  • Immersion Blender

Ingredients

The Lentil Soup

  • 3 tablespoons olive oil
  • 1 large carrot diced
  • 1 medium onion diced - yellow or white
  • 1 stalk celery diced
  • 1 cup red lentils rinsed
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon chicken bouillon paste
  • 8 cups water or chicken or vegetable stock
  • 1 potato peeled and diced
  • Salt
  • Pepper freshly ground

Parsley Oil

  • 1/2 cup loosely packed parsley finely chopped
  • 1/4 cup olive oil
  • 1 lemon zest and juice
  • Salt
  • Pepper freshly ground

To Serve

  • Feta cheese crumbled
  • Bread toasted
  • 1-2 garlic cloves
  • Olive oil

Instructions

  • Heat olive oil in a large pot over medium heat. Add the carrot, onion, and celery. Cook for 10–15 minutes, stirring occasionally, until softened and lightly caramelized. The onions should take on some color—this will give the soup lots of flavor and add a bit of sweetness.
  • Add the rinsed lentils and stir to coat in the oil. Let them toast slightly for about 3 minutes. Stir in the dried thyme.
  • Add the bay leaves, chicken bouillon paste, water (or stock), and diced potato. Bring to a simmer, cover, and cook for 20–30 minutes, until the lentils are very soft and the potatoes easily fall apart when pressed.
  • Remove the bay leaves. Leave the soup chunky or blend until smooth, depending on your preference.
  • While the soup cooks, combine parsley, olive oil, lemon zest and juice, salt, and pepper in a bowl. Stir well to combine.
  • Ladle the soup into bowls and top with parsley oil and crumbled feta. Serve with toasted bread rubbed with garlic and drizzled with olive oil.

Video

Notes

Makes 4 servings
(About 1½ cups per serving; ~6 cups total)

Did You Make This Recipe?

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